BasicPracticeIntense
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About this course
"Svasthify is a sanctuary dedicated to physical and mental well-being, offering studio classes and personalized home classes. Founded in 2021, Svasthify is rooted in the ancient practice of yoga, complemented by stress management, coaching, meditation, and energy healing sessions. Located in Sector 56, Gurgaon, Svasthify extends its services to New Delhi and Gurugram."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck
Style
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