BasicPracticeIntense
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About this course
"All types of Yoga. Yoga to reduce wait, fitness, reduce fat, stretching, Block Yoga, Rope Yoga, Wall Yoga, Pranayaam, Meditation and Acupressure for relief of knee, back pain. Instructor is certified and has diploma in Yoga."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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