BasicPracticeIntense
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About this course
"Art of Living is one of the biggest non-profit organisations by Sri Sri Ravishankar Ji. At the DLF Phase-2 centre we organise Art of Living yoga classes ( Sri Sri Yoga), Happiness Program ( Basic program), Utkarsha Yoga ( AOL course for kids aged 8-12) & Medha Yoga ( 13+ age group). These programs are for people who need an effective way to manage stress, reduce anxiety by learning the beautiful Sudarshan Kriya. We also offer Craniosacral therapy on an appointment basis. It is a non-invasive touch therapy which helps release stress, disturbance, injury and deep-seated trauma. It is effective in curing both minor & chronic diseases."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Chest, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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