BasicPracticeIntense
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About this course
"Yog Sadhana Kendra was established in the year 2010. The studio follows core principles of Ashtang Yog, Raj Yog and Hath Yog (Yogasan, Pranayam, Meditation and Light Yogic Exercises) under guidance of an experienced & learned Yog Guru and experts. We focus on disease specific yog/Therapeutic Yog for conditions such as Anxiety, Depression, Thyroid, Asthma, Spondylitis, Migraine, Diabetes, BP, Constipation, Back & Joint Pain, Sciatica, Obesity, Sinus, Arthritis, Frozen Shoulder, Slip Disc, Insomnia, PCOD/PCOS, Infertility etc.). We also facilitate special Power Yoga Sessions for WEIGHT LOSS and INCHES LOSS. YSK is an air conditioned yoga studio equipped with wall mirrors, changing room, focus lights, cool wall colors, music system etc."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Elbows, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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