BasicPracticeIntense Hatha
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About this course
"Discover the transformative power of yoga with us! Whether you're a beginner or an experienced yogi, our classes are designed to suit every level. 🧘♀️ Our Classes: ➡️ Beginner Yoga – Start your journey with foundational poses and breathing techniques. ➡️ Hatha Yoga – Balance and energize your body with classical yoga. ➡️ Power Yoga – Build strength and endurance with dynamic sequences. ➡️ Meditation & Pranayama – Cultivate inner peace and mindfulness. ➡️ Kids’ Yoga – Fun and engaging sessions for the little ones."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
Hatha