BasicPracticeIntense
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About this course
Practice authentic yoga techniques that improve flexibility, breathing awareness, mindfulness, and overall wellbeing for a healthier lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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