BasicPracticeIntense
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About this course
Practice yoga techniques that support mobility, relaxation, and healthy living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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