BasicPracticeIntense
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About this course
At Pragya Yogshala, our mission is to promote holistic well-being through the transformative power of yoga. We strive to create a nurturing space where individuals can achieve physical health, mental clarity, and spiritual growth. Our goal is to make yoga accessible to all, helping people reduce stress, build strength, and cultivate inner peace. Through dedicated guidance, we empower every individual to live a balanced and harmonious life.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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