BasicPracticeIntense
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About this course
"Jyoti Yoga and Meditation, founded in June 2024, offers a welcoming space for yogis of all levels in Gurugram, India. Their classes cultivate inner peace, happiness, and self-love through yoga postures, breathwork, and meditation."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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