BasicPracticeIntense
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About this course
Enhance mobility, body conditioning, and overall wellbeing through structured exercise and fitness coaching.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Chest, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
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