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Traditional Ashtanga Yoga for Strength and Discipline
with Krishnamacharyar AshtangaViniyoga
BasicPracticeIntense
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About this course
"Yoga guides individuals to live in the present with awareness and consciousness. A peaceful life is achieved through right thinking, speech, and action. We support each person in developing inner peace, offering yoga classes customized to suit their unique constitution."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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