BasicPracticeIntense
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About this course
"Right now taking online classes and home classes only"
Learn authentic yoga techniques that improve flexibility, concentration, and overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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