BasicPracticeIntense
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About this course
Develop flexibility, body awareness, and inner harmony through authentic yoga training.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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