BasicPracticeIntense
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About this course
"NITYAM YOG CENTER offers Yoga center,Home Yoga classes and Corporate yoga classes across Delhi and NCR ( Noida, Gurgaon, Indirapuram, Greater Noida, Ghaziabad and Faridabad ). It was born from the desire to make Yoga approachable in the comfort of your home and office. We are running the NITYAM YOG CENTER to teach people about yogic sciences. It is scientifically proved that yoga is the effective tool to help people to have fitness, flexibility, strength, stamina, better memory power, sharp mind, increased working efficiency and health."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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