BasicPracticeIntense
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About this course
Learn alignment-focused yoga techniques that improve posture, flexibility, and body awareness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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