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Meditation and Yoga Practices for Inner Peace and Wellbeing
with Yogoda Satsanga Sakha Ashram - Noida
BasicPracticeIntense
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About this course
Experience authentic yoga and meditation techniques that promote mindfulness, emotional balance, and holistic wellness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Chest, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, IT Band, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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