BasicPracticeIntense
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About this course
Reconnect with yourself through yoga practices that encourage flexibility, calmness, and holistic wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Immune System, Stomach, Back, Knee, Bone, Heart, Spine, Thighs, Upper Back
Style
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