Peaceful Yoga Sessions for Mind Body Harmony
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Peaceful Yoga Sessions for Mind Body Harmony

with So Shanti Yoga
BasicPracticeIntense
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About this course

"Welcome to our yoga school, a sanctuary for those seeking to deepen their practice and embark on a journey of self-discovery. We offer comprehensive yoga teacher training programs ranging from 100, 200, 300 hours, catering to practitioners of all levels and aspirations. At our school, we believe in the holistic approach to yoga, encompassing various styles and disciplines to nurture the body, mind, and spirit. Our curriculum includes Hatha yoga, Kundalini yoga, Hatha Vinyasa, Chakra healing, meditation, Tantra yoga, and Ayurveda, providing a well-rounded education in the ancient wisdom of yoga. In addition to our core curriculum, we offer complimentary workshops in classical Indian dance and cooking, enriching our students' experience ."

Course details

Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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