BasicPracticeIntense
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About this course
Develop flexibility, concentration, and body awareness through guided yoga sessions rooted in tradition.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
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