Meditation and Yoga for Inner Peace and Self Realization
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Meditation and Yoga for Inner Peace and Self Realization

with SahajaYoga Meditation Center
BasicPracticeIntense
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About this course

Practice guided meditation and yoga techniques that support emotional wellbeing and mindfulness "Absolutely Free of cost" .

Course details

Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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