BasicPracticeIntense
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About this course
Develop flexibility, mindfulness, and inner harmony through authentic yoga techniques.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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