BasicPracticeIntense
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About this course
Experience mindful yoga practices that improve flexibility, focus, breathing awareness, and emotional wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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