BasicPracticeIntense HathaIyengar
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About this course
Develop flexibility, body awareness, and mental calmness through structured yoga and breathing practices.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
Hatha, Iyengar