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Meditation and Yoga for Inner Peace and Self Realization

Meditation and Yoga for Inner Peace and Self Realization

with Sahajayoga Meditation Kendra, Nirmal Aashray

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Practice guided meditation and yoga techniques that promote mindfulness, emotional balance, and holistic wellbeing.

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Course Details

Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
Location

Kankhal Jagjeetpur Rd, Jagjeetpur, Jamalpur Kalan, Uttarakhand 249408

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Your Instructor
Sahajayoga Meditation Kendra, Nirmal Aashray

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