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Meditation and Yoga for Inner Peace and Self Realization
with Sahajayoga Meditation Kendra, Nirmal Aashray
BasicPracticeIntense
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About this course
Practice guided meditation and yoga techniques that promote mindfulness, emotional balance, and holistic wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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