BasicPracticeIntense
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About this course
Learn authentic yoga practices that promote mindfulness, flexibility, and holistic health for all ages.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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