BasicPracticeIntense
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About this course
Experience authentic yogic traditions that support mindfulness, healthy living, and inner harmony.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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