BasicPracticeIntense
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About this course
"The Viksit Jivan, situated in Kolkata, is a renowned yoga institute seamlessly blending ancient practices with modern amenities. Offering diverse classes, including asanas, pranayama, Kriya, meditation, and stress management, it caters to a broad audience. The institute is divided into three segments: regular yoga practice in Ballygunge, Kasba & Ruby; treatment through Physical Therapy, Naturopathy, Physiotherapy, Therapeutic Massage, etc.; and government-authorized course study. With a team of experienced yoga doctors, therapists, nutritionists, masters, and instructors, The Viksit Jivan attracts yoga enthusiasts from all over West Bengal for an authentic learning experience."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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