BasicPracticeIntense
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About this course
Advance your yoga practice through structured sessions that improve mobility, balance, and confidence.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Upper Back
Style
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