BasicPracticeIntense
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About this course
Practice mindful yoga techniques that promote flexibility, inner peace, relaxation, and healthy living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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