BasicPracticeIntense
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About this course
Learn authentic yoga practices that enhance strength, breathing awareness, flexibility, and emotional balance.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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