Mindful Yoga Sessions for Inner Peace and Balance
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Mindful Yoga Sessions for Inner Peace and Balance

with Yoga Nirvaana
BasicPracticeIntense
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About this course

"If there’s anything in this chaotic world that can calm your senses and relax your body, it is yoga. The many benefits of yoga have been proved time and again. From giving you a strong body to helping you maintain a healthy routine, yoga is a wholesome practice. Join the best yoga course in Kolkata, Ayush Mantra, in the comfort of your home and look after your well-being. Here, you can learn at your own pace and choose a preferred time of practicing it."

Course details

Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Head, Lower Back, Hips, Core, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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