BasicPracticeIntense Hatha
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About this course
"🙏🏼🌸 Offering programs in an organised, high quality, and holistic format, Dwijas is an invitation to anyone and everyone seeking a transformation by making classical Hatha Yoga a part of their lives. 💁🏻♂️💁🏻♀️ Participants have various options to continue regular practice of Isha Hatha Yoga in dedicated spaces under the guidance of certified teachers. ✌🏾 The Dwijas Hatha Yoga Membership Program has several benefits: 1. Hourly guided sessions of yoga on a daily basis to experience lasting benefits 2. Trained Isha Hatha Yoga teachers for your guidance 3. Committed space for your daily sadhana 4. Insightful videos from Sadhguru 5. Guided meditations Upa Yoga, Angamardana, Surya Shakti, Surya Kriya, Yogasanas and many more"
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
Hatha