BasicPracticeIntense
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About this course
"Energize & detoxify Body, mind & soul through power of: Yogasanas, Pranayama, Meditation, Power Yoga, Aerobic, Positive Thoughts Benefits : Weight Loss, General Fitness, Will Power, Stress Management Care & Heeling: Obesity, Hypertension, Cervical Pain, Back Pain, Knee Pain, Arthritis, Diabetes, Thyroid, Asthma, Sciatica, Heart Disease (High & Low BP)"
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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