BasicPracticeIntense
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About this course
"We offer holistic yoga and therapy sessions designed to improve physical, mental, and emotional well-being. Our approach combines traditional yoga practices, pranayama, and guided meditation to help with stress, anxiety, pain relief, and lifestyle disorders. Personalized attention is given to each student to support their unique healing journey."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Head, Lower Back, Hips, Core, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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