BasicPracticeIntense
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About this course
Improve muscle tone, stamina, and body conditioning through professionally guided fitness workouts.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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