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Pilates Training for Core Strength and Better Mobility
with The Pilates studio by Namrata Purohit
BasicPracticeIntense
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About this course
Build core stability, improve posture, flexibility, and body balance through expert-led Pilates sessions.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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