Iyengar Yoga Practice for Alignment and Stability

"Iyengar Yoga is within reach to anyone of any age. Timely application increases flexibility, stamina and energy in the body , which in turn improves asanas and focus and calms the mind to enhance wellbeing Asanas are held for a longer period of time than in other forms of yoga , which helps in improving focus and concentration and allows muscles to lengthen and relax. Props like belts, blankets blocks etc are used to enhance the poses better or to help if you have physical constraints. Deeper Penetration is prioritised over quantity of movement. The asanas are sequenced by the trainer to allow the student to move fully and deeply experience and explore the body. Iyengar Yoga is considered as Meditation in motion"