BasicPracticeIntense
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About this course
"Adhyatm Sadhna Kendra is a living tribute to the vision of Yuga-Pradhan Ganadhipati Shri Tulsi. It was set-up by Akhil Bhartiya Anuvrat Nyas in 1965 to provide a place to the aspirants for spiritual practices in a healthy and serene environment and in an atmosphere that is very helpful and effective in learning and practicing yoga, meditation and naturopathy techniques and therapies."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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