BasicPracticeIntense
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About this course
Practice authentic yoga techniques that promote flexibility, mindfulness, and lifelong wellness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back, Wrists
Style
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