BasicPracticeIntense
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About this course
Practice guided yoga techniques that improve posture, flexibility, breathing awareness, and overall health.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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