BasicPracticeIntense
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About this course
Improve muscle strength, endurance, and overall fitness through structured workout programs.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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