BasicPracticeIntense
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About this course
Practice mindful yoga techniques that improve flexibility, posture, relaxation, and overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Neck, Spine, Thighs, Upper Back
Style
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