BasicPracticeIntense
0 (0 reviews)
About this course
"Sivananda Yoga, South Delhi, is part of the International Sivananda Yoga Vedanta Centres, founded in 1957 by Sri Swami Vishnudevananda, disciple of Sri Swami Sivananda of Rishikesh. The Centre was founded in 1992 and is now located in the quiet and leafy area of Kailash Colony. We have two asana halls, one meditation hall, and a garden area—a quiet haven away from the hubbub of the city—and walking distance from Kailash Colony metro station."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
—