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Traditional Ashtanga Yoga for Strength and Discipline
with Siri fort Yoga center Vedic Ashtanga Yog
BasicPracticeIntense
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About this course
Practice authentic Ashtanga Yoga techniques that improve endurance, flexibility, focus, and overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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