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Yoga and Meditation for Inner Peace and Balanced Living
with Aadeeshakti Yoga And Mediation Center
BasicPracticeIntense
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About this course
Practice guided yoga and meditation techniques that promote flexibility, relaxation, emotional balance, and healthy living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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