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Yoga and Fitness Training for Active Lifestyle
with Yogam Fitness Studio (by Bhagat Singh Latwal )
BasicPracticeIntense
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About this course
Combine yoga with fitness exercises to enhance endurance, flexibility, body conditioning, and healthy living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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