BasicPracticeIntense
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About this course
Combine yoga and fitness training to improve flexibility, endurance, body strength, and overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Heart, Neck, Spine, Thighs, Upper Back
Style
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