BasicPracticeIntense HathaVinyasaAshtanga
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About this course
Improve strength, flexibility, body awareness, and inner harmony through guided yoga classes.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
Hatha, Vinyasa, Ashtanga