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Traditional Yoga Practice for Holistic Health and Wellness
with Anand Yog Amrit Yoga Center
BasicPracticeIntense
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About this course
Experience authentic yoga sessions that improve flexibility, mindfulness, breathing awareness, and overall physical wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck
Style
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