BasicPracticeIntense
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About this course
Enhance endurance, body balance, and mental focus through structured yoga sessions designed for all skill levels.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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